Q STRENGTH
Service Description
Step into the world of barbell lifting with our 50-minute Q STRENGTH class. This workshop-style class combines barbell weight training with functional movement, focusing on learning technique and building confidence. In our supportive, queer-affirming environment, you’ll receive personalised instruction and modifications to ensure you move safely and confidently, no matter your experience level. Whether you’re new to lifting or looking to refine your skills, Q STRENGTH provides the space to grow and develop at your own pace. Build your strength, connect with others, and experience the power of big lifts in a joyful atmosphere. Bring a towel, water bottle, and appropriate footwear for an uplifting, empowering workout. We'll rotate the focus of each class, which include: 1) Squat/lunge focus + bent over rows & bicep curl (March 2, June 1, October 5) 2) Deadlift/single leg RDL focus + shoulder press & lateral raises (April 6, July 6, November 2) 3) Hip thrust/Bulgarian split squat focus + chest press & pushup (May 4, August 3, December 7)
Timetable
Cancellation Policy
Radiqal Movement works on an appointment based schedule to allow you the time required for your session. Please be on time for your appointments. If you are late for a session it will still end at the scheduled time. If you are more than 15 minutes late for a session, it will be considered a no-show and you will be required to pay the fee for the session. Any cancellations need to be made at least 24 hours before the scheduled appointment - to cancel or reschedule an appointment, please go to your 'My Booking Page' or email rm@radiqalmovement.com . Failure to cancel or reschedule a training session within this time will result in you being charged for the session. We reserve the right to modify this cancellation policy at any time. If we make material changes to this policy, we will notify you here that it has been updated. Updated 08/11/2024
Contact Details
rm@radiqalmovement.com