Q BODY - SENSORY EASE

Service Description

📍 Location: Grey Lynn Library Hall, 474 Great North Road, Grey Lynn - there is a carpark and nearby bus stop (8114) just a 3-minute walk away. 🕖 Time: Doors open from 7:00 PM - you can arrive anytime and settle in. Class runs from 7:15 PM - 8:00 PM (45 mins). What to Expect This class is designed for gentle, functional bodyweight exercises in a flexible and pressure-free space. Whether you're here to move, stretch, or simply exist in the space - you're welcome as you are. Instructors will provide: ✅ 10 minutes of gentle dynamic stretching to warm up ✅ 25 minutes of low-intensity exercise intervals (adaptable to all levels) ✅ 10 minutes of mindful, static stretching to finish 🙆 Modifications: for most exercises, we’ll offer two versions - one that’s gentler and another that’s more challenging, so you can choose what works best for you. 👥 Two instructors: one instructor will visually demonstrate the exercises the entire time. The other will demonstrate the gentler versions and verbally describe each movement for added clarity. ✨ Autonomy: you're encouraged to pause or step out when needed and engage at your own pace. If you step out, we will check in after class via email or text. 🫶 Support: we use a card system to indicate how much guidance you want during class. You can flip your card at any time, depending on how you're feeling: 🔴 Red - I’d rather be left alone, thanks! 🟡 Yellow - I'm open to guidance on form. 🟢 Green - I'd like some assistance! For us, sensory ease means creating an environment that can be adjusted (where able) to individual needs: ✔️ Choose a mat that suits you - brighter or dimmer lighting; closer to or further from the instructor; near exits; in quieter spots etc. ✔️ Move your mat at any time for comfort. ✔️ Sensory tools and aids welcome - feel free to bring sunglasses, hats, fidget toys, earbuds/headphones, or anything that helps you feel at ease. ✔️ Wear clothing that makes you feel comfortable and free to move in. ✔️ If yoga-mat texture is an issue, feel free to wear clothing that reduces skin-mat contact or bring your own mat/towel. ✔️ Wear shoes or have bare feet. Due to safety, no standard socks, but love grippy socks (like reformer Pilates/trampoline socks). Please note, there may be some casual chatting before and after class - there is absolutely no pressure to join in. Share with us any specific needs you have in the sign-up form or email us at rm@radiqalmovement.com for support.